Mothers tell their children to eat their vegetables all the time. They do this because they know that it is good for their health. What most people don't know is that by eating crunchy fruits and vegetables teeth are healthier, also. Truthfully, eating such raw produce as carrots, celery, pears and apples has other benefits like natural teeth whitening.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Baking Soda For Natural Teeth Whitening
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
Even though drinking water directly after finishing a meal of drinking dark liquids is beneficial for keeping teeth white, most people are not aware of this. Swishing water in the mouth to loosen and rinse away leftover particles and stains can keep teeth brighter. Don't forget to brush daily also.
Natural Teeth Whitening With Cheese
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
When eating fresh, fruits and vegetables act as natural abrasives that help remove stains and polish teeth. That makes them excellent natural teeth whitening elements to add to any diet. They also encourage the production of saliva, which is nature's way of protecting teeth and washing away bacteria that causes cavities.
Baking Soda For Natural Teeth Whitening
Newbies to the world of natural teeth whitening along with those experienced in the practice have all heard about the natural teeth whitening benefits of baking soda. Mixing it with lemon juice and brushing it on teeth only takes a minute to see stains disappear. The only thing is that you must be aware that it may damage tooth enamel. This is why it should only be used about one time each week.
Water For Natural Teeth Whitening
Even though drinking water directly after finishing a meal of drinking dark liquids is beneficial for keeping teeth white, most people are not aware of this. Swishing water in the mouth to loosen and rinse away leftover particles and stains can keep teeth brighter. Don't forget to brush daily also.
Natural Teeth Whitening With Cheese
One of the most factors for keeping teeth white is maintaining strong enamel. Strong enamel is needed to protect dentin which is the layer of teeth just under it. Enamel can be stained, but the dentin is what determines the color of your teeth. Milk, yogurt, cheese and other foods containing calcium and phosphate keep enamel strong and healthy to protect dentin.
Natural Teeth Whitening With Berries
Yes, we all know that blue berries can stain the mouth, but no one is suggesting brushing teeth with these. Nevertheless, some berries can be used for their natural teeth whitening. Strawberries, in fact. Crush these berries into a pulp and brush them on your teeth. Leave them on for about five minutes, then rinse for whiter teeth.
Even if natural teeth whitening isn't your idea of fun, you can still brush and floss to have whiter, healthier teeth. This should be done a minimum of two times each day, but after every meal is best. Doing so will help reduce the risk that you will develop cavities or gum disease. Another benefit of good oral hygiene is that it also reduces the chance that you will develop heart disease or suffer stroke.
About the Author:
A popular blog that provides good knowledge about how exactly to get whiter teeth is teethwhiteningconsumersreport.com. It's not necessary to pay for overpriced teeth whitening solutions at the dentist and this website gives you tips on the best ways. Additionally you can check out more info on natural ways to get shiny white teeth. Click the link down below. Natural teeth whitening.
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