The World Health organization defines a probiotic as any living microorganism that has a health benefit when ingested. These supplements are associated with many health benefits as they help keep the correct balance of bacteria in the gastrointestinal tract of the human body. Organic probiotics are often recommended by health practitioners as they contain no extra ingredients like preservatives or fillers.
The gut is home to many bacterial species and each person has a varying mix of bacteria crucial to their well being. When food passes through the gastrointestinal tract these bacteria facilitate digestion and up to 10 percent of the daily energy needs of the individual come from the byproducts of good bacteria. Various factors like diet, medication, stress and illness can destroy the good bacteria.
The digestive tract is lined with sites to which bacteria adhere. The idea behind using supplements is that beneficial bacteria are introduced which adhere to these sites. When the good bacteria dominate, they present a barrier against harmful bacteria.
A probiotic comes in many forms such as tablets, powders, capsules and even in foods like yoghurt. Whatever the form, the importance is that it contains enough organisms to survive and grow in the intestines. The amount of live cells per dose varies considerably and this can also determine effectiveness.
A general purpose probiotic is best for those who simply want to stay healthy and strengthen their immune systems. Other products are designed for specific purposes, such as helping with diarrhea or constipation. A choice has to be based on the purpose for which it is required.
Research has shown that when taking antibiotics, both good and bad bacteria are destroyed. Despite their value, antibiotics have been overused and many people suffer from health problems as a result. Many people are aware that they should take a probiotic after taking an antibiotic to healthy gut flora but studies are beginning to show that their value goes far beyond simply improving intestinal functions. There is also evidence that they help maintain a strong immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
As there are an abundance of suppliers of these products, it can be difficult to choose the right product. Reputable online suppliers often give information about the research done in developing the product and what it contains. The dosage, strain and species are all important factors to consider.
Taking organic probiotics is a safe, natural way to improve the balance in the gut. They are not some miracle overnight cure-all but when taken for a period of time, they have great health benefits. They not only benefit the digestive system but boost the immune system too. Research is beginning to show that there could in fact be many other health benefits to taking them too.
The gut is home to many bacterial species and each person has a varying mix of bacteria crucial to their well being. When food passes through the gastrointestinal tract these bacteria facilitate digestion and up to 10 percent of the daily energy needs of the individual come from the byproducts of good bacteria. Various factors like diet, medication, stress and illness can destroy the good bacteria.
The digestive tract is lined with sites to which bacteria adhere. The idea behind using supplements is that beneficial bacteria are introduced which adhere to these sites. When the good bacteria dominate, they present a barrier against harmful bacteria.
A probiotic comes in many forms such as tablets, powders, capsules and even in foods like yoghurt. Whatever the form, the importance is that it contains enough organisms to survive and grow in the intestines. The amount of live cells per dose varies considerably and this can also determine effectiveness.
A general purpose probiotic is best for those who simply want to stay healthy and strengthen their immune systems. Other products are designed for specific purposes, such as helping with diarrhea or constipation. A choice has to be based on the purpose for which it is required.
Research has shown that when taking antibiotics, both good and bad bacteria are destroyed. Despite their value, antibiotics have been overused and many people suffer from health problems as a result. Many people are aware that they should take a probiotic after taking an antibiotic to healthy gut flora but studies are beginning to show that their value goes far beyond simply improving intestinal functions. There is also evidence that they help maintain a strong immune system.
Researchers are exploring whether the disease-causing bacteria, yeasts, fungi and parasites that upset the balance in the gut could actually be halted by taking these supplements. If they were already there, taking them would help to suppress their growth. This would help with conditions such as irritable bowel syndrome, inflammatory bowel disease, vaginal infections and many others.
As there are an abundance of suppliers of these products, it can be difficult to choose the right product. Reputable online suppliers often give information about the research done in developing the product and what it contains. The dosage, strain and species are all important factors to consider.
Taking organic probiotics is a safe, natural way to improve the balance in the gut. They are not some miracle overnight cure-all but when taken for a period of time, they have great health benefits. They not only benefit the digestive system but boost the immune system too. Research is beginning to show that there could in fact be many other health benefits to taking them too.
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