Sun Labs Tan Overnight Lotions And Creams

By Haywood Hunter

Sun Laboratories offers a full range of self-tanning products and they are all very high quality, and have a very pleasant aroma of cherries and almonds, which distinguishes them from other similar products. They are easy to use and very effective, and extremely appreciated among users. Sun Labs Tan Overnight products are very popular, and they will certainly meet all your expectations.

Everyone knows how dangerous the sun. However, everyone wants to have a nice tanned skin. Using Sun Labs Tan Overnight lotion you can have a nice bronze color whenever you want, easily and quickly. All you need to do is apply the desired color in the evening and go to sleep. When you wake up, your skin will be tanned and beautiful, just like you have spent your holidays on some lovely tropical beach.

Sun Labs Tan Overnight gels, creams and lotions are based on DHA. DHA is derived from sugar and have a special characteristic. It reacts with amino acids in surface skin layer, creating lovely bronze color as a result of this reaction. DHA is FDA approved and absolutely harmless. More DHA in particular product results in more intensive bronze. Of course, other things are added to make this color even more appealing.

Sun Labs Tan Overnight Lotion acts on the surface layer of the skin. To make the skin look more beautiful and the color last longer, it is important to prepare your skin properly. Exfoliate your skin to remove all the dead skin cells. The skin is constantly shed and renewed, and the color gradually fades. Always exfoliate before applying Sun Labs Tan Overnight products.

Sun Labs Tan Overnight lotion contains a handy addition that greatly simplifies application. Dark color indicator provides flawless application, and can be easily washed. Simply apply your Sun Labs Tan Overnight product, wait until it is completely dry, and put on an old sleeping gown before going to sleep. In the morning, your color will be fully set, and you can safely take a shower.

Sun Labs Tan Overnight needs a few hours to develop, and your tan will become darker by morning. Just take a good shower, and don't forget to use a moisturizer after that. It is important to hydrate and nourish your skin properly, every single day. If you maintain it properly, your lovely color will last for seven to ten days. It will gradually fade, of course, but you just have to apply another layer of Sun Labs Tan Overnight gel or lotion to keep it dark and appealing.

Sun Labs Tan Overnight products are available in different shades. Light golden shades are wearable in all seasons. They give a nice golden glow of the sun-kissed skin. Choosing your favorite hue depends on the natural color of your complexion. However, during the summer, very dark bronze shades are particularly attractive. They look just great and raise your confidence.

Sun Labs Tan Overnight products are available in golden and bronze nuances you will just adore. Sun Laboratories products are easy to use, harmless and able to provide perfectly natural-looking results. They have really nice fragrance and make you look thinner, healthier and more attractive. You don't have to risk your health sunbathing ever again, you just have to choose your favorite shade.

About the Author:

If you need more information regarding the Dark Sunsation Self Tanning Lotion Very Dark review then refer to the main web page of Sun Laboratories right now. Here you will learn about how to buy Sun Tanning Lotion Medium at the related site.

Discover The Wonderful Benefits Of Sunless Tanning

By Haywood Hunter

Self tanning lotions or sprays and cosmetic bronzer are two of the options that individuals can decide on whenever they choose to do sunless tanning. It is however, important that before they undertake this procedure that the necessary due diligence is done to ensure that the sunless tanning product they choose is best suited for them. It is everyone's wish to have a beautiful skin as this does wonders for one's appearance, and impacts positively the self esteem of individuals.

best self tanner 2011, sunless-tanning, best sunless tanner

Having a stunning appearance can be done without medical complications. Medical research have shown that the sun provides the body with vitamin D, but it is also important to note that extensive exposure to sunlight may result in unwanted health issues. In order to protect the body from such complications finding an alternative way of maintain beauty is practiced. It is for such reasons that people worldwide have chosen sunless tanning as a viable option.

The sunless tanning product which a person chooses to use on their skin should be a careful selection because the body is delicate. It must be ascertained whether or not the product will offer protection from ultra violet rays. If not it is recommended that the necessary precautions be taken by using adequate sun tanning products.

The usage of spray tanning is increasing in popularity as more and more people around the world are captivated by the quickness of getting a tan. However, it is recommended that for the best result to be attained one should undertake preparatory steps before the sunless tanning session. The spray tanning method may be done at home with products that are specially designed for home use or may be done at a tanning salon by a professional.

Removing dead skin cells from areas such as the knees and elbows is an important step in the skin exfoliation process. This is a part of the preparation exercise before sunless tanning takes place. This exercise is to ensure that the tan does not fall off with the skin cells that are dead; hence the tan will last longer.

There exists a sunless tanning system that gives a person their desired appearance which is the cosmetic bronzer. It provides a temporary solution which can be easily removed. Cosmetic bronzer gives a pleasing look when applied by professional however tanning light is not required for the application of this product.

Sunless tanning is considered to be temporary, due to the fact that the skin periodically regenerate itself. The outer layer of the skin which is the epidermis from time to time is naturally replaced. Therefore, to ensure that a level of satisfaction is attained and preserved, manufacturers of these products recommend that the re-application is done on a timely basis.

Maintaining a beautiful and inviting appearance is said to be achievable with the use of sunless tanning products. Self-tanning lotions or sprays and cosmetic bronzer are the products that come to mind readily when this procedure is decided on. It is highly recommended that one seeks professional advice prior to using these sunless tanning product. By doing so it is likely that the ultimate objective will be met.

About the Author:

Check out Sun Labs online report for a brief summary of the reasons why you should use their sunless tanning products, right now.

Making The Right Wellness Coach Cincinnati Decision

By Eliza Mendoza

People that are interested in the idea of trying to lead a healthier and happier lifestyle are often quite stressed in their efforts. Most people discover that they are not aware of all that is necessary when attempting to sort through their specific challenges without the most appropriate and viable guidance options available to them. When making the right wellness coach Cincinnati decision people are given the chance to feel assured their complications are managed in an appropriate manner.

Wellness coaches offer consumers the chance to make sure their clients are given access to the best oversight possible for their issues. Consumers are usually quite anxious about their needs for using this professional as their complications have simply grown and are unable to be worked through with any degree of efficiency. Selections that are made from the multitude of professionals are often quite challenging to weigh in.

People of Cincinnati that are focused on this kind of guidance have a vast assortment of options to consider. Most people are unaware of all that is necessary when being certain their resolution needs are fully managed. The right selection is actually quite easy when several ideas are considered.

People are urged to pay initial attention to reviews that have been created about the professional in question. Reviews are generally offered by people that are specifically versed in what they were offered from their coach when trying to work their difficulties which can be helpful in making more informed and viable selections. Professionals that have attained the largest assortment of great ratings are often the best to consider for use.

The credentials that have been amassed by the professional should also be considered when making this selection. Credentials are usually a requirement for professionals in this industry as they learn about how to help consumers cope with various struggles and issues in their lives and are then put to use in actually creating great solutions. Most professionals have amassed general credentials while others are even versed in specific types of complications that people could face which must be sorted through effectively.

Guidance formats should also be focused on when trying to make this kind of selection. The forms of guidance that are offered to consumers are largely based on the chance to feel certain that any issues present are worked through in the most effective manner possible for the consumer. Direct and virtual guidance should both be offered to make sure the most viable solutions are offered.

Improvement guarantees should also be considered when making this decision. Guarantees are usually based on the chance to make sure that all facets of the solutions offered from the professional are founded on as much confidence as possible. Assurances placed in writing and full agreed on help the consumer feel more confident in their efforts.

When making the right wellness coach Cincinnati selection consumers are additionally worried about cost. The prices required for using this kind of service provider assistance can be difficult to contend with when being confident the best deals are offered. The lowest fees that are assessed for the most appropriate and effective forms of oversight are the most effective in finding the right deal.

About the Author:

Read more about Making The Right Wellness Coach Cincinnati Decision.

Advantages and Disadvantages of Insert Earphones with Pediatric Fittings

Question

I am aware of many benefits of using insert earphones with children and with patients of all ages. My employer is concerned that threshold information obtained with inserts in small ear canals may not transfer well to hearing aid fitting, i.e., to accurate use of fitting algorithms and real ear measurements. Is there any potential downside related to this? What, if any, are the audiological (audiometric or fitting-related ) disadvantages of using insert earphones?

Answer

It is true there are many advantages to using insert earphones with children and patients of all ages. On the other hand, your employer has pointed out some valid concerns. There are potentially some audiometric and fitting-related disadvantages to using insert earphones if certain factors are not appropriately accounted for.

First of all, it is well known that the acoustic properties of infant ear canals are different from adults. This difference impacts the insert earphone calibration during audiometry. Insert earphones are calibrated using a set of reference equivalent sound pressure levels (RETSPL) for a 2cc coupler. These RETSPLs were derived from data collected from normal adult subjects. If the transducer is coupled to an ear that differs from the average adult, the calibration will no longer be valid. As a result, audiometric thresholds in dB HL will not be accurate. These inaccuracies are more significant the greater the ear canal size differs from the average adult (i.e. infants and children). A way to circumvent this problem without calibrating your audiometer for each individual patient is to convert dB HL thresholds to dB SPL at the eardrum using the real-ear-to-coupler difference (RECD). The RECD captures the individual ear canal acoustics of each patient and, when used in combination with the RETSPL, is a valid way to transform hearing thresholds in dB HL to dB SPL at the eardrum. Representing hearing thresholds in this way allows for individualized thresholds that are not derived from average adult data. Therefore, there is a potential disadvantage to using insert earphones for audiometry if dB HL thresholds are not converted to dB SPL using a measured RECD. Fortunately, there are prescriptive algorithms that compute this automatically when hearing thresholds in dB HL are entered and the type of transducer is indicated (i.e. DSL [i/o], NAL NL1).

The second potential disadvantage is related to the first downside described above. If audiometric thresholds in dB HL have not been individually converted to dB SPL at the eardrum, the inaccuracies in the thresholds will be reflected in the hearing instrument fitting. One goal of fitting hearing instruments to the pediatric population is to match the audiometric and amplification characteristics for the child in dB SPL. Since children cannot provide feedback about the fit of the hearing instrument, predictive electroacoustic procedures for fitting have been developed. These procedures require a description of the individual's ear canal acoustics. The RECD is used to more accurately represent the child's hearing thresholds as well as predict the real-ear hearing instrument performance across frequencies. It is feasible to compare audiometric and electroacoustic characteristics since both insert earphones and hearing instruments are calibrated using a 2cc coupler. However, if the RECD is not used, the performance of hearing instruments fitted to infants and children will be imprecise. The result could be over or underamplification which can have a significant impact on habilitative outcomes.

There are several benefits of the using insert earphones for adults and patients of all ages. However, one must be aware of the importance of supplementing the use of the RECD to individualize hearing thresholds and hearing instrument fitting, especially in the pediatric population. The following reference contains additional information concerning this important issue:

Seewald RC and Scollie SD 1999. Infants are not average adults: Implications for audiometric testing. The Hearing Journal 52(10): 64-72.

Dr. Richard Seewald holds a Canada Research Chair in Childhood Hearing at the National Centre for Audiology in London, Ontario, Canada. He is also a Professor in the School of Communication Sciences and Disorders, University of Western Ontario. For the past 25 years, Dr. Seewald's work has been focused on issues that pertain to the selection and fitting of amplification in infants and young children and is known internationally for his work in developing the Desired Sensation Level (DSL) Method for pediatric hearing instrument fitting.

Vital Information On Sun Ultra Dark Lotion

By Haywood Hunter

Sun Ultra Dark lotion is the hottest beauty product in the market. These lotions are the most selling products in the cosmetic markets. Manufacturers as well as the suppliers have ensured these products are available worldwide. Additionally, the manufacturers have involved the dermatologists in production of these skin care lotions to ensure they are of high quality and skin friendly.

best self tanners, suntan lotion, designer skin

Sun Ultra Dark lotion is a superior product. Sun Ultra Dark lotion contains the top quality ingredients. The natural elements in this product are vital to the skin. They nourish the skin leaving it healthier and natural skin look. These natural ingredients also contain moisturizers. These moisturizers moisturize the skin and protect the skin from chapping.

Sun Ultra Dark lotion is an important skin requirement especially when the user is outdoors. Sun Ultra Dark lotion highly blocks the skin from the harmful UV sun rays, which cause damage to the skin. Skin specialists have conducted numerous campaigns worldwide educating people on the consequences of the direct harmful rays. Therefore, these sunless products are crucial to the skin and body healthy in general.

Sun Ultra Dark lotion is a vital product. Sun Ultra Dark lotion contains moisturizers elements of the skin. These elements prevent the skin from drying as well as from cracking. The skin is moisturized and left smoother after applying the tanning lotion. A moisturized skin is radiant and healthy looking.

Sun Ultra Dark lotion effectiveness is highly rated. Sun Ultra Dark lotion ingredients quickly dry and are also easily sucked up by the skin cells. This ensures that instant good look is seen on the users skin. More to that, this smooth lotion gives the user an instant glowing and deeper look. These looks last for more than five days on the skin. A beautiful, natural look is guaranteed after using this product.

The manual booklet of instructions, directs the user to use the product on clean skin. This is to avoid clogging of skin pores, which may cause skin infections or disorders. The users are also advised before using the Sun Ultra Dark lotion to exfoliate the skin using exfoliating skin gel. This to ensure the skin is smooth and relaxed. Additionally, moisturizer maintainer lotion is used after applying the sunless tanning lotion.

Tanning oils are most crucial components of this product. They ensure skin is tanned by increasing production of melanin quantity in the skin layer. These oils make the skin healthier and make the skin look more natural. The skin natural color and clear tone is gotten. Sun Ultra Dark lotion has sunscreen components, which vary in shining. Some of these skin care products contain glittering sunscreen and others have no glitters at all. This suits all clients and gives them the freedom of choice. The glittering lotion shines like a diamond when the sun shines on the skin. Generally, the sun screen component acts as a block to the harmful rays. This sunscreen stays for longer on the skin hence maximum and longer protection is assured to the user.

Despite the growing beauty industries, worldwide, sunless tanning lotion producers have stood in the market. These skin care products are well known of their high quality and standard content. This has made the Sun Ultra Dark lotion be the best skin care product worldwide.

About the Author:

Sun Labs Sun Ultra Dark products can give you a rich and dark tan quickly. Check out this tanning sun cream link to our site for more details.

Information On Different Types Of Hearing Evaluation Tests For Infants And Children

By Serena Price

For the physician to do a hearing evaluation on your child, he will have to perform a complete physical examination and medical history. Besides this, there are other various types of hearing tests that can also be used to examine your child ability to hear. Some of these tests can be used on every age while others are only meant for the specific age of the child and his level of understanding. Below are some of the tests and how they are used on different ages of children.

A newborn can be evaluated used two types of tests. These tests can be used alone or together. The first test is auditory brainstem response abbreviated as ABR. This test uses wires which are joined to the scalp of the baby using an adhesive. The test is carried out when the baby is asleep to avoid distraction. Clicking sounds are applied through small earphones in the ear of the baby. The test usually measures the brain activity in response to the sounds produced. This test takes only a few minutes and it is painless.

The other method is known as evoked otoacoustic emissions. It is abbreviated as EOAE. In this method, plugs, which are small and flexible, are fitted in the baby ears. These plugs are meant for conveying sound to the baby. The microphones on these plug then records the otoacoustic responses of the ear in response to the sounds produced. This test is painless.

One of the methods used on infants is referred to as behavioral audiometry. This method involving observation of the child behaviors in response to the sound they are subjected to. The doctor may also use a different additional test if need be.

Babies between the age of six months and two years usually use two tests. The first one is known as visual reinforcement audiometry (VRA). The child is taught to focus on a source of a produced sound. The child enjoys the test since it is formulated like a game that has a reward system in form of visible objects such as toys in motion or flashlights. Once the child makes the correct response, they are rewarded.

The other test used on toddlers is play audiometry. In this test, an electrical machine is used to relay sound at varied pitches and volumes into the ears of the child. This test can be modified to a game depending on the age group of the child. The child is requested to do something with a moving toy every time he hears the sound. In most cases, this test will rely on the cooperation of the child, which is not guaranteed.

A child who is older than 3 or 4 years can be evaluated using Tympanometry test which is also referred to as impendance audiometry. This test is used to determine how the middle ear of the child is working. It does not tell if the child has hear loss or not but it helps to detect any pressure change in the middle ear. The child is required to sit still and not cry, move or talk.

Another test used for hearing evaluation in older children is Pure Tone audiometry. In this test, an electric machine is used to produce sounds at varied pitches as well as volumes onto the ears of the child. The child is asked to respond with his hand when he hears the tone through the earphone.

About the Author:

There is now an easier way to undergo a hearing evaluation with the help of our online web page. Simply take a look at this informative website by clicking on http://hearingassociatesmd.com today.

Demerits And Risks In Using Custom Nails Salt Lake City

By Serena Price

Custom nails Salt Lake City, besides the many benefits highlighted, have in the past registered various risks especially to health and many demerits. These factors have also relatively affected the size of the consumer base since some of the users have shied away completely and this has considerable affected the sales made and consequently, the amounts of profits made by the investors in this kind of business.

The cost of production of these commodities may be relatively low since not very expensive raw materials are used. Furthermore, most of these decorations can be easily recycled after their use. This low cost of production has hence immensely attracted very many sellers into the distribution of these commodities considering the low costs. Some of the distributors have the chance to hence vary their prices according to the respective market they will be dealing with.

They are manufactured in various industries within the City from a wide range of raw materials. Some of them are made from wood. This is mostly the cheapest variety hence easily affordable by most of its consumers. Furthermore, it is most preferred due to its simplicity and the ease in which it can be easily customized to suit different tastes and for the different shapes.

Some are originally made from steal. Most of these are majorly used by characters in the movies especially the horror movies. They are very durable hence can be used over a long period of time. Some people prefer to just use this because they are stainless hence may need little maintenance during the period of use. Furthermore, they generally also look classy.

These custom decorations are designed according to the need or taste of the consumer and the fact that they can be easily fixed and removed gives them the characteristic simplicity of use that most of the clients highly admire. This has drawn many people to acquire these commodities and some are even able to exchange the decorations regularly even after every two weeks. This may be done by the users depending on their own reasons.

In addition, some of these custom nails may be very sharp and hence a risk of causing possible injuries to third party that the user may interact with. Some of these products have equally been illegally used by the users as weapons. These have caused many accidents most of which have been easily solved. The users have hence always been advised to be careful especially when the sharper ones are fixed.

However, some of the distributors may be selling poor quality and fake products. Most of these fakes are very cheap and some people may prefer to purchase them instead. The most common are those coated with gold or silver which also wear out very easily. The rich people therefore prefer having the pure customized ones.

Custom nails Salt Lake City have various disadvantages too which have majorly affected the size of consumer base and hence the level of demand of this product. The major health risks have caused some victims large sums of money to seek treatment in the hospitals especially in the cases of very dangerous infections. The high prices for some of the products have equally shunned most buyers away.

About the Author:

Read more about Demerits And Risks In Using Custom Nails Salt Lake City.

Tips To Becoming A HIPAA Consultant

By Serena Price

In the healthcare industry, one of the things that people will require proper consultation is the Health Insurance Portability and Accountability Act. Those who can offer consultation services for this subject matter are called HIPAA consultant. They are the ones to give proper information about compliance to healthcare services.

The said professional exist in a lot of field in the said industry. There are many job opportunities opened for them. If the person wants to pursue a career path in this profession, it should promote to him a high quality of living. To those who are interested in becoming one, here are the important steps to take.

First, understand that they do not have to get specific degrees just to become a service provider. All they need to do is to get their bachelor's degree. However, it will be more advantageous for the aspirant to have a bachelor's degree that talks about this topic the most so that it will help him or her out in the future.

There are training course available for people nowadays. These training courses should be available for those who have a bachelor's degree but do not have the background or education in the said field. The training program are being offered online as well. Make sure to get enrolled in the said training courses to further one's knowledge.

The professional will have to work on a lot of things related to healthcare. However, the foundation of the professional's job that they should be exceptionally good at is the understanding of the Health Insurance Portability and Accountability Act. It should be natural for them to be aware of the dates of compliance, privacy rules, and penalties for noncompliance.

Try to attend different conferences and seminars about this topic. They can learn a lot through these meetings. Not only that, they can socialize or meet up with professionals who have a long experience in the said field. They can create their network and even gain access to numerous professional tools and resources.

There are also professional associations in existence these days. It is only vital to get registered to the associations that caters to the healthcare professionals who are actually specializing in this type of consultation. There are even those associations that offer resume tips as well as job opening postings to members.

Check out online job boards. The person should also try to get registered here and receive updates from the site regularly. With proper registration, one might be able to post his or her own resume into the online boards. This will make them more visible to those companies looking to hire capable consultants.

The steps that the person has to follow do not end here. There are still a number of things that one can do. If the person really wants to gain success as a credible HIPAA consultant, make sure to put the best foot forward. This way, the person will not end up regretting the decision he or she has made with regards to his or her profession.

About the Author:

You can visit Hughesvpo.com for more helpful information about How To Establish A Career As A HIPAA Consultant.

How To Increase Breast Size

By Victoria Wheeler

If you are seeking natural breast enlargement without dangerous surgical operations, you'll probably find that Brestrogen is the best breast enlargement cream for you. It simply must be put on your breasts each day and night using your fingers. You massage the cream in, using a circular motion, starting with the nipple. If you would like the best possible results, you will have to carry on doing this for approximately half a year. After that six months, you'll simply have to use it once daily to make your breasts hold their new size.

If you are not happy with your breast size and if breast augmentation through surgery is not an option that you had in mind There are a few different techniques to increase breast size that are a lot cheaper and safer than having to go underneath the knife. Check out the techniques below to learn How to Increase Breast Size Naturally

But exactly how does Brestrogen work? A plant seen in Thailand called Pueraria Mirifica is vital in the functioning of Brestrogen. It is high in something called phytoestrogens which have similar effects to the body's actual breast enlargement hormone. They'll improve the blood flow to your breast type tissue, that helps it to grow, keep shape and importantly keep firm. The plants effectiveness in maintaining collagen also results in smoother, softer breasts that have a far more natural shape.

There are natural herbs and spices on the market that will help increase the size of your breast. These are herbs and spices that can be found right in your local health food store. One of the most popular herbs that has been shown effective in increasing the size of your bust line is Fenugreek. It has been known to increase the milk production in nursing mothers. This herb stimulates the body to produce Prolactin, which is a hormone that stimulates breast growth. It also has other benefits such as relieving the symptoms of menopause.

Who's it created for? Brestrogen cream continues to be aimed at the girl that's trying to find perkier, firmer, bigger breasts without the necessity for surgery which isn't only risky, but incredibly expensive. Additionally it is ideal for women that wouldn't like to use inconvenient exercise regimens or expensive bras. If a woman has felt that nursing, pregnancy and or aging in general has negatively effected the look off their breasts and wish to return the appearance and feel of these youth should you should think about this product. Additionally it is excellent for improving women's self esteem and permits them to really like how they appear. Many women imagine effective natural breast enlargement, and Brestrogen is designed for it.

Rub down techniques for natural breast enhancement How to increase breast size with massage; the key to massage is learning how to do it the right way. Also, most of the time massage should be done along with another technique such as taking herbs. The nice thing about massage is that it only needs to be done about 5-10 minutes a day for it to be effective and it doesn't cost a penny to do. Breast massage with Brestrogen can increase breast size.

Breast enhancement surgery is very expensive and can easily set you back thousands of dollars. Also, this surgery is serious and requires several weeks of recovery, those weeks will be quite painful and will cut into your daily life. If that's the route you want to take well, get well soon if not, then try natural techniques for increasing breast size.

The reality of the situation is that is that natural breast enhancement is a much safer option than silicon breast implants and it will cost you a whole lot less too.

Brestrogen is probably the best solution for cost-effective, safe and convenient breast enlargement. Are you interested in finding out more about Natural Breast Enhancement

Women have problems with Implants ALL THE TIME...... You need to take a breath and think carefully before you shell out $5000, $6000 on breast implants..... Natural Breast Enhancement is definitely worth trying before you go under the knife and spend upwards of $5000...... Get amazing results for much much less. Brestrogen is fully tested, has no side effects, leaves no scars, there is much less risk

About the Author:

Learn more about How to Increase Breast Size Naturally. Stop by Raquel Corona's site where you can find out all about Brestrogen and what it can do for you.

How To Increase Breast Size

By Victoria Wheeler

There are many women who are unsatisfied with the breast size that they are born with; it was not always like this, however with so many women running around now with huge over inflated breasts and every time you turn on the TV or go to the movies all you see are huge breasts, it starts to make the rest of the population feel inadequate. Of course, some women are born with beautiful small breasts, however the trend seems to be towards everything big, including breasts. These women who wish to enlarge have a variety of choices they can make depending on their preferences. One of the methods is natural breast enhancement. Are you interested in learning How to Increase Breast Size Naturally

Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is it's action of increasing breast size and firmness. Tests carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas.

Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use.

Include Estrogenic Foods in Your Diet. Hormonal imbalance has a great effect on the size of your breasts. Therefore, if your body produces a lot of the male hormone (testosterone) it will impede the growth of your breasts. In order, to maintain the normal level of testosterone in your body, you should avoid eating a lot of carbohydrate rich foods and opt for fruits, vegetables and whole grains.

Two primary hormones are responsible for breast enlargement in women i.e. estrogen and progesterone. Your body needs adequate amounts of these hormones for proper breast development to take place. This means that you should eat foods rich in both estrogen and progesterone. In contrast, testosterone is a hormone that counteracts breast development in women. This means that you should avoid foods that lead to the build up of testosterone in your body. Here is how to increase breast size by eating specific foods that encourage breast development.

Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.

Therefore, in order to regulate your hormonal level as well as good health, you should include four servings of fruits and vegetables on a daily basis. Ensure that your meals include certain fruits which are rich in anthocyanins such as blueberries and strawberries. These types of foods will build & increase healthy tissues & protect your cells from damage due free radicals.

Saw Palmetto Berry comes from a small palm tree with large leaves and large deep red-black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.

Fennel Seed has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic.

Discover Health Benefits of Anise Seeds. Anise seeds have a taste & odor that is similar to licorice and fennel. Studies made on these seeds shows that they contain photoanethole, anethole and dianethole. These compounds increase the level of estrogen in your body which helps to stimulate the growth of your breast tissues. In addition, medical researchers also regard these seeds as an excellent estrogenic food herb which has several uses such as infertility treatment, boob enhancer and lactation stimulant. These seeds increase the number of breast tissues in your body by mimicking the hormonal changes which occur during the lactation period. Of course you can also resort to supplements which work very well, such as Brestrogen

Now you know how to increase breast size naturally. Try the natural methods mentioned above and you will surely succeed. Breast enlargement has never been easier.

About the Author:

Amazingly Victoria Wheeler actually knows what she is talking about. You can see more here: Brestrogen Information

Professional Family Counseling Blackstone Va

By Eliza Mendoza

The support of professional family counseling Blackstone Va providers make it easy for loved ones to handle difficult situations in life. There are personalized packages for children, couples and parents. This will ensure that you live in harmony with relatives and parents in all circumstances. They are available at any time a couple or individual needs the service.

Counselors are professionals who have been in the industry for long and acquired necessary experience. They are formally trained and accredited to offer their services in the area. They understand different situations and will offer the best advice to children and parents alike. Years of experience and handling different situations prepares them for the most demanding task. There is no issue that is too much for them to handle.

Couples are assisted to deal with the challenges of marriage at any point in their lives. There are packages for newly weds and those who have been married for years. It helps to create an affectionate atmosphere at home that will allow the two of you to pursue common goals. Such an environment is good for the kids because they will enjoy the affection of both parents. A common approach and understanding builds strong bounds between couples.

Children face different challenges at each stage of development. They are social, spiritual, academic and personal. A therapist is able to help a child of any gender to deal with personal and social challenges that have their source at home. The children can live harmoniously with the parents and other members of the household. Such challenges will not affect their social or academic lives.

The support of a counselor is required in case of loss of a close member of the household. This loss is likely to affect children and cause emotional stress and trauma. A professional approach ensures that the child handles the situation in a way that does not compromise their long term emotional or psychological health. It takes skills to accomplish that.

It is unsettling to learn of a terminal illness or accident that changes the expectations of the people involved. The sick persons and their loved ones need to maintain a positive attitude that is necessary for proper healing. This will ensure that everyone affected by the tragedy emerges stronger. Other potentially devastating incidences include amputations. They are likely to affect bread winners and the future of dependants. A professional will enable the affected to deal with the situation easily.

Addictions have social and financial implications to the person involved and their families. Some of the examples include sex addition, drugs, internet and gambling. Everyone who comes into contact with the victim must be ready to offer necessary support as recommended by the therapist. Other dangerous situations include rape and incest that affect the bond in a lineage. Each case is unique and must be handled as such.

Family counseling Blackstone Va services are charged according to the package you request. Personal attention is given to every client because of the unique nature of each challenge. The services help to build strong characters that can deal with any challenge at present and in future. You will enjoy the long term benefits of professional handling.

About the Author:

You can visit www.starkecounseling.com for more helpful information about Professional Family Counseling Blackstone Va.

Finding The Best Dental Discounts

By Eliza Mendoza

With the availability of dental discounts occupants have a perfect opportunity to get medical attention in case of any dental problem. These experts are equipped with the right set of tools vital in guaranteeing that each problem is managed correctly. Since dental health ought to be taken care of with a lot of consideration and seriousness, these experts offer the best solution.

They have a wealth of experience in years of preparing and carrying out examination. Throughout their years of training and actual practicing, these experts work in managing dental issues. This makes them competent enough to deal with any problem relating to oral health. The experience they get is sufficient to boost their confidence and enthusiasm in their profession, this gives patients the security they require.

The dental specialists additionally show patients how to clean their teeth. Flossing strategies are instrumental in achieving exceptional oral health. Most tooth rots and cavities happen due to lack of using proper flossing methods. Advice is offered on oral health such as choice of toothpastes and the duration of using a toothbrush. Patients are encouraged to make sure that their toothbrushes are flexible and kept clean at all times.

Dentures are structures that look like normal tooth. They are introduced on the gums if a tooth is lost. They are classified into two, those that are permanent and those that are temporary. The former is placed on the jaw permanently and is equipped to do ordinary teeth functionality. The latter could be removed whenever the patient feels it is essential. These structures assist in shaping the jaw structure, giving the patients a characteristic look.

On the event that the professional finds that the tooth might be spared, suitable measures are taken to make sure that it is well taken care of to remain useful and avert it from agonizing the patient. This is accomplished by filling the depression with porcelain. Porcelain closes the cavity, and counteracts further harm to the tooth. Many patients find this to be a good idea and as they have the ability to keep the tooth and take out the ache too.

Since babies have milk teeth, they are taken care of with a great deal of consideration and supervision. The most ideal method for getting medication is by booking an errand. Patients are guaranteed to get a important counsel from these masters and have their issues attended to under the best circumstances since they will have all the attention of the specialist. Booking an appointment might be accomplished online or by calling the center.

Dietary advice is offered to patients looking for assistance on their problems. Intake of sugary foodstuff is significantly discouraged since it promotes tooth rot. Microorganisms feast upon such foodstuff, this brings about tooth rot and possible decay. These experts discourage their patients from indulging in cigarette smoking behavior since it is significantly responsible for staining the teeth.

With dental discounts, inhabitants are guaranteed to get quality and effective services, most patients are satisfied by the assistance offered as their problems are attended to immediately and in a satisfactory way at these facilities. This helps boost customer's confidence in these experts, therefore making it easy to have dental problems attended to.

About the Author:

Read more about Dental Discounts At A Glance.

Women and hair loss: coping tips

Losing your crowning glory can be particularly difficult for women. But there are ways to cope.


Losing your hair as a woman, especially if you're young or at a vulnerable time in your life, can be a catastrophic experience.
Jackie McKillop, Alopecia UK spokesperson and junior nursing sister at Addenbrooke's Hospital in Cambridge, says society considers hair to be an important part of how you look:
"For women, there is a social stigma attached to going bald," she says. "Hair loss can affect your sensuality and how you perceive yourself. There are usually emotional trials and tribulations when it happens.
"Some women question whether their partner will still love them, while I've known others become socially reclusive and give up enjoyable activities like swimming and going to the gym because they can't bear using the communal changing rooms for fear of their hair loss being discovered."
An estimated 8 million women in the UK have hair loss (medically known as alopecia), and it can lead to loss of self-confidence and heightened self-consciousness.
Hair loss is a well-known side effect of chemotherapy, and around 50% of women lose more hair than usual after they've given birth.

Hair loss treatments

Jackie, who has herself lost all her hair, says it can help to address the physical aspects of hair loss. Try to find out everything you can about hair loss and the treatment options available to you.
A proven treatment for female-pattern baldness is a hair lotion containing minoxidil. After using it, most women see improvements, including a stop to or slowing of the balding, as well as thicker hair. Up to 25% of women experience hair regrowth while using it.
Always contact your GP or dermatologist for advice before starting or finishing any treatments or medication for alopecia.
Find out about the causes of hair loss and what effective hair loss treatments are available.

Ways to cope with hair loss

It's also important to address the psychological impact of hair loss. If you've lost your hair, even temporarily, life will be easier if you can accept what's happened and learn to live with your altered appearance.
"How well you cope with looking at yourself in the mirror depends on your coping strategies, personality, self-esteem and the support around you," says Jackie. "It's really important to try to promote positivity in your life."
Here are some useful self-help tips:
Share stories: It helps to know you're not alone. Watch this video of a woman's personal experience of alopecia, read this real-life story of Michelle Chapman who was diagnosed with alopecia when she was five, then read the comments at the end of this article to see how others cope.
Join a support group: There are a variety of groups around the country where you can meet and socialise with other people with alopecia. Find your nearest Alopecia UK support group.
Go online: If you prefer to go online to talk to others, join Alopecia UK's discussion forum.
Accept it: It's not easy, but try to come to terms with your hair loss. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes.
Talk about it: Discuss your hair loss with your friends, family and loved ones, preferably early on. Let them know how you feel about it and what kind of support you need. If hair loss is affecting your relationship with your partner, going to therapy or couples counselling may help.
Cover up: Look into disguising and covering up your hair loss with things like wigs, hair extensions, scarves and make-up. Persevere until you find a product and style that suits you. "Equally, you may prefer not to cover up at all. Whatever works best for you," says Jackie.
If you have hair loss that you find difficult to cover up (around 50% hair loss or more), you could be eligible for a wig on the NHS. Find out more about NHS wigs.
Be patient: many cases of hair loss in women are temporary. That said, regrowth is unpredictable and can take years. Remember too, that your new hair can be any texture and colour.
Avoid miracle cures: don't be taken in by claims for wonder products. There are no cures for female hair loss.
"There are lots of snakeoil products out there. Usually the greater the claim, the greater the letdown," says Jackie. Her advice is to stick to products recommended in the British Association of Dermatologist clinical guidelines (PDF, 85kb).
You can read more articles on all aspects of hair loss, including the different types of hair loss, its diagnosis and treatment.

Types of hair loss

• Telogen effluvium General shedding and thinning of the hair. It usually occurs a few months after a shock to the system, such as extreme stress, fever, childbirth, sudden weight loss, an operation or as a reaction to medication. The hair loss is usually temporary.
• Female-pattern baldness (androgenetic alopecia) Hair gradually thins, often from the top of the head. It usually gets more noticeable after the menopause and tends to run in families.
• Alopecia areataAffects mostly teenagers and young adults. Hair loss is patchy and linked to a problem with the immune system. The hair follicles are not permanently damaged, and in many cases hair grows back in a few months.
• Alopecia totalis Complete loss of hair on the head. Regrowth is unlikely.
• Alopecia universalisTotal loss of head and body hair. 

Why am I tired all the time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’.

Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery. “I see loads and loads of patients who complain of feeling exhausted, even though they’re sleeping well. Often it’s been going on for several months.”
At any given time, one in five people feels unusually tired, and one in 10 have prolonged fatigue, according to the Royal College of Psychiatrists. Women tend to feel tired more than men.
“It’s unusual to find anything physically wrong. Most of the time, fatigue is linked with mood and the accumulation of lots of little stresses in life,” says Dr Shah.
Dr Shah says she routinely takes a blood test from patients complaining of tiredness to rule out a medical cause, such as anaemia or an underactive thyroid gland.
“There’s more chance of a medical reason for tiredness if there are other symptoms as well, such as heavy periods, weight loss, a change in bowel habits, hair loss, extreme thirst and so on.”
If you want to work out how you became tired in the first place, it can help to think about:

• parts of your life, such as work and family, that might be particularly tiring
• any events that may have triggered your tiredness, for instance, a bereavement or relationship break-up
• how your lifestyle may be making you tired.

Physical causes of tiredness

There are lots of health complaints that can make you feel tired. Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes and food intolerance.
Read more about the medical causes of tiredness.
Being overweight or underweight can cause tiredness. That’s because your body has to work harder than normal to do everyday activities. If you’re underweight, you have less muscle strength, and you may feel tired more quickly.
Pregnancy, especially in the first 12 weeks, can also sap your energy.

Psychological causes of tiredness

Psychological tiredness is far more common than tiredness that's caused by a physical problem.
One key reason is anxiety, which can cause insomnia and in turn lead to persistent fatigue. A survey by the Mental Health Foundation found that nearly a third of the population are severely sleep-deprived, often because of job and money worries. The Foundation’s report, Sleep Matters, suggests a link between insomnia and low energy levels.
The worries and strains of daily life can be exhausting, even positive events, such as moving house or getting married. And emotional shock, such as bad news, bereavement or the break-up of a relationship, can make you feel drained.
Mental health problems such as depression or anxiety can make you feel more tired. They can also prevent you from getting a proper night's sleep.
If you think your tiredness may be rooted in low mood, try this short audio-guide to dealing with your sleep problems.

Lifestyle causes of tiredness

Tiredness can often be attributed to lifestyle factors, such as drinking too much alcohol, or having a bad diet. If you drink alcohol in the evening, it tends to wake you in the middle of the night. And if you drink a lot regularly, it can make you depressed and affect your sleep. “I’m always surprised to find how often patients who complain of tiredness are drinking far too much,” says Dr Shah.
If you have a disturbed sleep pattern – for instance if you work night shifts, sleep in the day or look after young children – it can be difficult to get a good night’s sleep, and you’ll feel tired during the day.
Read more about how to change your lifestyle to boost your energy.

How to tackle tiredness

It may be common to feel tired all the time but it isn’t normal. If you’re worried, see your doctor for advice and reassurance. “We can rule out anything serious,” says Dr Shah. “Just knowing there’s nothing wrong can be reassuring in itself.”

Useful Facts About Musto Tops

By Marissa Velazquez

Musto tops are available in different outlets. Some people usually prefer to purchase these outfits directly from local shops. However, it is possible to purchase something online. All that is needed is a computer and a stable internet connection. Payments will be furnished via credit card. This brand of wear has an array of outfits that are differentiated by a number of factors. The color scheme of a certain piece of clothing will not be the same as that of another. Also, sizes are different; there are those that are extra large and it is also possible to find small ones. One can make considerable savings during the shopping process.

The wardrobe can be spiced in a number of ways so that it becomes possible to look great through the week. Fashion conscious people are those who like looking better than the rest. It is not about conforming but more about being radically different in a world where norms and standards are usually the order of the day. Those who are not mediocre appearance wise will be praised by their colleagues.

Musto top is not a new thing in the world. It has been around for quite some time and has received favorable reviews through the ages. This is because outfits associated with this name are constantly being improved. Innovation is what is needed so as to survive in the highly competitive world of fashion. The person behind this name knew what it meant to be fashionable. He did all in his power to perfect all elements so that to maintain existing customers and attract new ones. Actually, intensified research and development has yielded many positive fruits that are taking the company to new levels of success.

It is not enough for a top to look great to the eyes. It also has to offer the right comfort to the body by making someone to feel nice when it is worn. As a result of absorbent material being used, sweat will be absorbed in real time eliminating the possibility of body itching being the order of the day. For those who live in hot areas, white tops will come in handy because they reflect heat away. The black ones are ideal for people who reside in moderate and cold climates.

Price matters because many consumers are budget conscious. As a frugal individual who wants to make the most savings, it will be advisable to search for discounts. Web based price comparison tools are usually used by people from different walks of life to identify the best rates in the market.

A consumer should not be merely obsessed about price. There is need to also focus on quality aspect. The final choice must be something that is not only affordable but will also offer the best value for money. There are products that are reasonably priced, have fantastic appearance and will also last for a long period of time. Durability is an important issue that needs to be considered.

Musto outfits match well with other types of clothing. They will easily fit in any wardrobe. Thus, they will compliment well with what a person already has.

Musto tops are differentiated by size and color among other aspects. Personal preferences will influence the decision making process of a person. Anything that is ideal for personal needs and circumstances will be the best choice that should be acquired at the end of the day.

About the Author:

If you are looking for the best musto tops for riding, click this link to www.countryandstable.co.uk/. For excellent deals on our fine line of Equestrian clothing, visit the Country and Stable of Olney Limited site today at http://www.countryandstable.co.uk.

Are Your Sales Down? Try Video Marketing

By Valentino Crawford

Nowadays, video marketing is becoming one of the most popular forms of marketing. As long as you have a camera, you can do it too. High speed Internet makes video sharing a snap. If video marketing interests you, here are some things you ought to know.

To help make your videos go viral, offer great content. You do not have to have the best video camera in order to be seen by millions. People are happy to watch something if it contains information which is relevant and important to their lives. It is still a good idea, however, to buy a good camera if you can afford one.

As with most marketing mediums, you are only given a brief time period in which to captivate your audience. You need to get their attention in the first few seconds. This is the place to have a unique perspective and hook the viewer.

If you want to get someone to buy a service or product from you in a video, you should attach a working link back to it. This link is ideally within the player. This will keep the link in one place even if your video gets embedded or shared.

Don't assume you need to spend a lot of money when making a video. Producing a clear and quality video is really the outcome that you want. You do not need to be overly fancy either. You should try being natural and speaking as you normally do. Actually, that might not be necessary. You can just use pictures or a PowerPoint in the video.

Do not dismiss YouTube. This is where you should base your campaign from. You can have your videos somewhere for free. Not only that, but YouTube is the number three website, in terms of number of visitors. YouTube is a popular search engine and the number one video site.

If your customers are having trouble using a product, then you should make a video to instruct them on proper usage. You won't just be giving information to customers but attracting new customers, also.

Short and concise is the key. Do not let your videos go longer than 3 minutes, because otherwise you might start losing viewers along the way. Five minutes is the maximum. Remember to keep it short and sweet.

Don't ignore video content analytics. Use this to track views and your audience traffic patterns. You can use this information to your advantage to promote your business to new outlets.

If you aren't good at making videos, let others do it for you. Hold a video contest that offers prizes. People will want to want to get their video out there!

Hopefully, you now understand the basics of video marketing as a means to pursue mass marketing. You will see results and quickly generate more sales through your videos. Don't forget these great tips!

About the Author:

If you want to learn how to make money on youtube or any other social media marketing strategy, then you must understand the psychology behind social media and what attracts us to it. Valentino Crawford of The Grow Rich Project will show you how.

Become A Professional At Video Marketing

By Valentino Crawford

Online business competition is fierce today. You'll need to use every trick in the book, including video marketing, to attract and retain customers. This article offers creative solutions for video marketing campaigns.

Great content is the surest way to get more people to view your video. You need not have expensive video equipment for your video to be viewed by millions of people. In most cases, the only thing needed to entice an online user to watch your video is an indication that it can offer valuable insight or solutions. But if you can, purchase a quality video camera as well as professional editing software.

Keep in mind that YouTube has editing tools available. You can even add annotations on videos. This is a good time to put up a link and put in some information such as contact info.

Titles are key for a great video marketing plan. Relevant, interesting titles will attract viewers. They help spark interest in the content that follows. Take a little time to create creative titles for your videos.

Tutorial videos for your products are always a great idea. You won't just be giving information to customers but attracting new customers, also.

If you need to go to some kind of public event for your business, take along a camera. You might get your chance to interview influential people within your business niche. If you do any public speaking, be sure the event is recorded on video.

Short videos are preferable. Your videos should not last for more than a couple of minutes or you will lose your viewers. It is possible to have a five minute video, but more than that is ill-advised. The shorter, the better.

Be consistent with the tone of your marketing videos. You can easily relate to your audience by showing a more humorous side. Take your target audience as well as the goods or services you provide when determining what type of video you want to create. Always consider these factors and the image you want to project when deciding on a tone for your video content.

If you are going to a convention, a trade show or any other kind of public event, bring a video camera. You never know when you will come across an expert in your field or want to document a particular moment. Have someone record any talks you give, too.

The best way to get started in video marketing is to just jump in and start creating your own videos. Try different things, take your time and do not publish your first video if you are not happy with it. You will be sure of what to do and what not to do. This advice should be a great start.

About the Author:

If you want to learn how to make money on youtube or any other social media marketing strategy, then you must understand the psychology behind social media and what attracts us to it. Valentino Crawford of The Grow Rich Project will show you how.

How to Have Great Teeth Edited

by Sophi3, RMunsonNJ, Sarah Eliza, Rainbows&Candy and 29 others 

 Great teeth can give you a great smile and that extra boost of confidence. It's not difficult to achieve a great set of teeth if you look after them properly.

1. 

1Brush your teeth! 

 Use a soft toothbrush. You should brush 2 to 3 times a day for 2 minutes at a time. Start brushing the back of your bottom teeth, then move on to the front teeth, do the same for your top teeth. Remember to scrub the front of the teeth, the back, and the gums.

 

 

 

1. 
   2
   Chew gum whenever you can. It makes your mouth produce more saliva, which helps you get rid of plaque on your teeth. It cannot be stressed enough that you select sugar-free gum. Also, make sure you drink lots of water as this extra saliva may cause bad breath.
2. 
   3
   Floss! Don't bother flossing twice a day, once will do. Flossing stops the build up of plaque around the edges of your teeth. Get a string of floss and place it between two teeth so you still have two long bits of floss to hold in your hands. Pull one end, then pull the other. Repeat with other teeth until the whole mouth has been covered.
3. 
   4
   Cut down on the amount of sugar you consume. This includes tea, coffee, fruit juices, and concentrated drinks. Sugar will not help your teeth and will make them rot. An occasional burger or chocolate bar is fine, but brush your teeth afterwards! Too much sugar can cause sensitive teeth.
4. 
   5
   Use mouthwash every morning. It'll help you get fresh breath and will also help get rid of unwanted plaque and other bacteria in your mouth.
5. 
   6
   Use a good toothpaste. Try different ones to find out which ones work best. Don't be afraid to experiment. Some brands can be expensive though, so be forewarned.

 

 

 

FOR YOU FOR YOUR HEALTH: مشاكل العين مع الحاسوب .

FOR YOU FOR YOUR HEALTH: مشاكل العين مع الحاسوب .

مشاكل العين مع الحاسوب .

*ألم وتعب في العين مع حكة و جفاف.

*غشاوة أو ضبابية في الرؤية.

*ضعف النظر للأشياء البعيدة بعد تركيز طويل في شاشة الكمبيوتر.

*صداع أو ألم في عضلات العنق.



*صعوبة في التركيز عند تنقل النظر بين الكمبيوتر والأوراق أو المستندات المطبوعة.

*زيادة التحسس من الضوء.



لذلك عليك أن تتبع ما يلي:



*أعط عينيك وقتا للراحة وانظر بعيدا عن شاشة الكمبيوتر لمدة عشر ثوان في كل عشر دقائق.

*جفاف العين ينتج عن التحديق لفترة طويلة دون تغميض فبعض الناس لا يغمض عينيه إلامرة كل دقيقة بينما الطبيعي أن يكون مرة كل خمس ثوان.فالتغميض يعمل على ترطيب العين ومنع الجفاف.

*موضع الشاشة مهم لمنع إجهاد العين, فيجب إبعاد الشاشة عن العين مسافة 60-80سم.وإذا كانت أحرف الكتابة تبدو صغيرة من ذلك البعد فتستطيع تغيير حجم الحرف كما تشاءِ.

اجعل أعلى الشاشة في مستوى عينيك من حيث الإرتفاع لأن وضعها عاليا يجهد عضلات الرقبة.

*الأتربة والغبار على الشاشة يقلل من وضوح الرؤية ويشتت النظر.فحافظ على شاشة الكمبيوتر نظيفة.

*راجع الطبيب عندما تطول الشكوى من الإجهاد أو مع ضعف النظر أو إزدواجية الرؤية

عَمى الألوان

 

يرى معظمُنا العالمَ مُلوَّناً. ونحن نستمتع بالنظر إلى مرجٍ يانِع الخُضرة، أو إلى وردة حمراء مُتَفَتِّحة. أمَّا إن كان

 المرءُ مُصاباً بعُيوب الرُّؤية اللونية، وهي ما يُشار إليه غالباً باسم "عَمى الألوان"، أو بضعفٍ في رؤية الألوان، فهو يرى تلك الأشياء على نحوٍ مُختلف عن بقية الناس. هناك ثلاثةُ أنواع رئيسية من عُيوب الرؤية اللونية. وتعدُّ عُيوبُ رؤية اللونين الأحمر والأخضر أكثرها شُيوعاً. وتكون هذه الحالةُ أكثر انتشاراً عند الرجال منها عند النساء. أمَّا النوعان الآخران فهما عُيوب رؤية اللونين الأزرق والأصفر وعَمى الألوان الكامل. غالباً ما تكون عُيوبُ الرؤية اللونية ناجمةً عن مشكلاتٍ وراثية، لكن معظم المُصابين بها يستطيعون التَّكيُّف مع هذه المشكلة على نحوٍ يجعلها لا تؤثِّر في حياتهم.
مقدِّمة
يجعل عيبُ الرؤية اللونية المريضَ يرى الألوان بشكل يختلف عن رؤية بقية الناس لها. وتُدعى عُيوبُ الرؤية اللونية أحياناً باسم "عَمى الألوان". هناك ثلاثةُ أنواع رئيسية من عُيوب الرؤية اللونية. ولكن، تعدُّ عُيوبُ رؤية اللونين الأحمر والأخضر أكثرها شُيوعاً. أمَّا النوعان الآخران فهما عُيوب رؤية اللونين الأزرق والأصفر وعَمى الألوان الحقيقي أو التام. لكنَّ عَمى الألوان الحقيقي حالةٌ نادِرة. يناقش هذا البرنامجُ التثقيفي أسبابَ عُيوب الرؤية اللونية وأعراضها ومعالجتها. وهو يستعرض مختلفَ أنواع تلك العُيوب كما يقدِّم نصائحَ من أجل التعامل الناجح معها.
التشريح
العينُ عُضوٌ بالغ التعقيد؛ وهي تجمع الضوءَ، وتقوم بتركيزه على مؤخِّرة كُرة العين بحيث نتمكَّن من الرؤية. تقع القَرنيَّةُ في مقدِّمة العين. وهي الجزءُ الشفَّاف الذي يسمح بدخول الضوء. يقع الضوءُ على القُزَحِيَّة، وهي الجزءُ المُلَوَّن من العين. وتُدعى الفتحةُ الواقِعة في وسط القُزَحيَّة باسم الحَدَقَة. تتحكَّم الحَدَقةُ في كمِّية الضوء الداخِل إلى العين من خلال تغيُّر اتساعِها. يمرُّ الضوءُ بعدَ دخوله من الحَدَقة عبر عدسة شفَّافة تقوم بتركيزه على مُؤخِّرة كُرة العين، تماماً كما تفعل عدسةُ آلة التصوير. تُدعى مؤخِّرةُ كُرة العين باسم الشَّبَكيّة. وهي تقوم بتحويل الضوء الساقط عليها إلى إشارات كهربائية. تحوي الشبكيةُ نوعين رئيسيين من الخلايا: الخلايا المَخروطية والخلايا العَصَويَّة. يجري إرسالُ الإشارات الكهربائية إلى الدماغ عبر العَصَب البَصَري. وهناك تُتَرجَم إلى صُوَر نراها، بما في ذلك الألوان. إنَّ قدرةَ الإنسان على رؤية كلِّ ما في الطيف من ألوان تعتمد على قدرة العين على التمييز بين الألوان الرئيسية. والألوانُ الرئيسية هي: الأصفر والأزرق والأحمر، وتُدعى بالألوان الرئيسية، لأنَّ ألوان الطيف الأخرى كلها ليست إلاَّ نتيجة امتزاج هذه الألوان. يوجد في شبكيّة العين خلايا حساسَّة للألوان تُدعى باسم المخاريط. والمواد الكيميائية الموجودة في هذه المخاريط هي ما يسمح بالتمييز بين الألوان. وهي تُرسِل المعلومات أيضاً إلى الدماغ عبر العَصَب البَصَري، فيقوم الدماغ بتكوين الصورة المُلوَّنة. إذا كانت المخاريطُ مفتقرةً إلى مادَّة من المواد الكيميائية الحسَّاسة للضوء، فقد يكون المرء قادراً على تمييز لونين من الألوان الرئيسية فحسب.
عُيوبُ الرؤية اللونية
يرى أكثر الناس العالمَ ملوَّناً. ونحن نستمتع بالنظر إلى مرجٍ يانِع الخُضرة أو إلى وردة حمراء مُتَفَتِّحة. أمَّا إذا كان المرءُ مُصاباً بعُيوب الرُّؤية اللونية، فهو يرى تلك الأشياء على نحوٍ مُختلف عن بقية الناس. عندما يقول شخصٌ إنَّه مُصاب بعَمى الألوان، فهو يعني عادةً أنَّ لديه عيباً في الرؤية اللونية. وهناك أنواع متعدِّدة من هذه العُيوب. هناك أشخاصٌ مُصابون بعُيوب الرؤية اللونية لا يستطيعون رؤيةَ الألوان أو التمييز بينها؛ فعلى سبيل المثال، هناك من لا يستطيعون التفريقَ بين الأخضر والأحمر. لكنَّ هناك أناساً غيرهم من المصابين بعُيوب الرؤية اللونية لديهم مشكلةٌ في رؤية مجموعة من الألوان. النوعُ الأكثر شدَّة بين عُيوب الرؤية اللونية كلها هو عدم القدرة على رؤية الأشياء إلاَّ بدرجات مختلفة من اللون الرمادي. وتُدعى هذه الحالةُ باسم عَمى الألوان الحقيقي، وهي حالةٌ نادرة جداً. يكون ضعفُ رؤية الألوان مشكلةً وراثية في معظم الأحيان. وهذا يعني أنَّ الشخصَ يَرِث هذه المشكلة عن أحد أبويه. وتوجد هذه الحالةُ عند الرجال أكثر من النساء.
الأعراض
يمكن أن يكونَ المرءُ مُصاباً بعُيوب الرؤية اللونية من غير أن يعرفَ ذلك. وتستمرُّ الحالة عادة من غير معالجة إلى أن تأتي مصادفة فتكشفها. ومن الممكن مثلاً أن يجهلَ المرء أنَّ لديه عيباً في الرؤية اللونية إلى أن يواجه مشكلةً حقيقية في التفريق بين ألوان إشارة المرور الضوئية. يُمكن أن يعاني المصابُ بعُيوب الرؤية اللونية من مشكلة في التمييز بين:

    الدرجات المختلفة من الأحمر والأخضر.
    الدرجات المختلفة من الأصفر والأزرق.
    جميع الألوان.

قد يكون عيبُ الرؤية اللونية خفيفاً أو متوسِّطاً أو شديداً. ويمكن أن يكونَ صاحب الرؤية اللونية الضعيفة عاجزاً عن التفريق بين ألوان الطيف (قوس المطر) مثلاً. إذا ظنَّ المرءُ أنَّه مُصابٌ بعُيوب الرؤية اللونية، أو أنَّ أحدَ أحبَّائه مصاب بها، فعليه أن يستشيرَ طبيب العيون. وهو يستطيع أن يجري فحصاً للتحقُّق من الحساسية اللونية.
الأسباب
هناك عددٌ من الأسباب التي يُمكن أن تؤدِّي إلى ضعف الرؤية اللونية. وسوف تستعرض المقاطعُ التالية الأسبابَ المختلفة لعُيوب الرؤية اللونية. يمكن أن ينجمَ عيبُ الرؤية اللونية عن عيب جيني. وغالباً ما تكون هذه العُيوب وراثية، أي أنَّ المرءَ يرث ذلك عن أحد أبويه. غالباً ما ينقل الرجلُ الجينَ المسؤول عن عيب الرؤية اللونية إلى أطفاله. وهناك نساء يوَرِّثن أطفالهُنَّ جيناتٍ مضادَّةً لعُيوب الرؤية اللونية. قد يرث الإنسانُ درجةً خفيفة أو متوسِّطة أو شديدة من عيب الرؤية اللونية. إن شدَّة العيب غير قابلة للتغيُّر إذا كان هذا العيب وراثياً. يُعدُّ عَوَزُ التمييز بين الأخضر والأحمر النوعَ الأكثر شُيوعاً من أنواع عيب الرؤية اللونية. ويرث عَوَزَ التمييز بين الأصفر والأزرق أقل من واحدٍ من كلِّ عشرة آلاف إنسان على مستوى العالم. يعدُّ عَمى الألوان الكامل أكثرَ نُدرة من النوعين السابقين. ولا تكاد تبلغ نسبةُ من لا يرون إلاَّ تدرُّجات اللون الرمادي شخصاً واحداً من كل ثلاثين ألف إنسان. هناك أيضاً حالاتٌ طبِّية يمكن أن تُسبِّبَ ضعف الرؤية اللونية. ومن هذه الحالات:

    مرض ألزهايمر.
    إدمان الكحول المُزمِن.
    الداء السُّكَّري.
    الزَّرَق (المياه الزرقاء).
    ابيِضاض الدم.
    التَّنَكُّس البُقَعي للعين.
    داء باركنسون.
    فَقر الدم المِنجَلي.

عندَ وجود حالة طبيَّة مسؤولة عن عيب الرؤية اللوني، يُمكن أن تصاب إحدى العينين أكثر من العين الأخرى. وقد يتحسَّن الوضع إذا كان المرضُ المسؤول عن ظهور عيب الرؤية اللونية قابلاً للمعالجة. هناك أدويةٌ يمكن أن تُسبِّب عُيوب الرؤية اللونية. ومن هذه الأدوية العقاقير المستَخدَمة في معالجة:

    اضطرابات القَلَق.
    ضَعف الانتصاب.
    المشكلات القلبيَّة.
    ارتفاع ضغط الدم.
    العدوى.
    الاضطرابات النفسية.

يُمكن أن يؤدِّي التعرُّضُ لبعض المواد الكيميائية إلى فُقدان الرؤية اللونية. ومن المعروف أنَّ كربون ثُنائي السلفيد وبعض المواد المستخدمة في الأسمدة يمكن أن تكونَ سبباً في ظهور عُيوب الرؤية اللونية. وقد يعاني من يعملون على تماس متواصل مع هذه المواد من تراجع في الرؤية اللونية يكون بسيطاً وتدريجياً إلى حدٍّ يجعله غيرَ ملحوظ. ولذلك، من المفيد أن يُجري هؤلاء الناس فحوصاً دورية لأعينهم. كما يمكن أيضاً أن يكونَ التقدُّمُ في السنِّ سبباً لضعف الرؤية اللونية؛ فقدرةُ الإنسان على تمييز الألوان تتراجع تراجعاً بطيئاً مع التقدُّم في السن. إذا شكَّ الإنسانُ في أنَّه يعاني من ضعف في الرؤية اللونية، أو أن أحد أحبَّته يعاني من ذلك، فعليه استشارة طبيب العيون. لا يوجد علاجٌ لضعف الرؤية اللونية الوراثي؛ أمَّا إذا كان الضَّعف ناجماً عن مرضٍ من الأمراض، فقد تكون معالجةُ ذلك المرض مفيدة لتحسين حالة الرؤية اللونية.
التشخيص
إذا كان الشخصُ يعاني من عدم القدرة على التمييز بين الألوان، فعليه أن يستشير طبيب العيون. ويستطيع الطبيبُ فحصَ ذلك الشخص للتأكُّد من وجود عيب في الرؤية اللونية. وغالباً ما يكون هذا الفحصُ سريعاً وسهلاً. من المرجَّح أن يستخدمَ طبيبُ العيون كتاباً فيه عددٌ من الاختبارات المعتمدة على أشكال نُقَطية متعدِّدة الألوان، وذلك لفحص الرؤية اللونية. وفي حال عدم وجود عيب في الرؤية اللونية، فسوف يتمكَّن المريض من رؤية الأعداد والأشكال المخفية ضمن الرسوم النُّقَطيَّة. في حال وجود عيب الرؤية اللونية، فسوف يجد المريض صعوبةً في تمييز بعض الأشكال المخفيَّة ضمن الرُّسوم النُّقطية. وإذا كان العيبُ شديداً، فقد لا يرى المريض أيَّ شيءٍ منها. حتى يستعدُّ المريضُ لزيارة طبيب العيون، عليه أن يُفكِّر في إجابات الأسئلة التالية:

    متى لاحظت للمرة الأولى وجودَ مشكلة في تمييز الألوان؟
    هل لديك أيَّة اضطرابات طبية أخرى؟
    هل يعاني أي قريب مباشر لك من ضعف الرؤية اللونية؟
    هل تتناول أيَّةَ أدوية أو مُتمِّمات غذائية؟


المعالجة
لا تتوفَّر في الوقت الحالي معالجةٌ طبِّية لمعظم أنواع عُيوب الرؤية اللونية. إنَّ الحالات الوحيدة القابلة للمعالجة هي الحالات الناتجة عن أدوية أو عن معالجات معيَّنة يتلقَّاها المريض، حيث من الممكن أن تتحسَّن الرؤيةُ اللونية بعدَ انتهاء تلك المعالجات أو بعد التوقُّف عن تناول تلك الأدوية. قد يستفيد الأشخاصُ المصابون بضعف الرؤية اللونية من وضع فلتر لوني على نظَّاراتهم، أو من استخدام عدسات عينية ملوَّنة. وقد يؤدِّي هذا إلى تحسين قدرة الشخص على التمييز بين بعض الألوان، لكنَّه لا يؤدِّي إلى تحسُّن القدرة على رؤية الألوان الحقيقية نفسها. رغم عدم توفُّر العلاج الشافي، فإنَّ الكثيرَ من المصابين بعُيوب الرؤية اللونية الوراثية يتمكَّنون من عيش حياة ناجحة، لأنَّهم يتمكَّنون من العثور على طرق تساعدهم على تجاوز هذا النقص. من الطرق المُستخدَمة لتجاوز نقص الرؤية اللونية تذكُّرُ ترتيب الأشياء الملوَّنة. وهذا ما يسمح للمريض بفعل أشياء معيَّنة، من قبيل قيادة السيَّارة مثلاً؛ فمن خلال تذكُّر ترتيب ألوان إشارة المرور الضوئية يستطيع المريضُ معرفةَ الوقت الصحيح للانطلاق أو التمهُّل أو التوقُّف. وهناك طريقةٌ أخرى لتجاوز نقص الرؤية اللونية، ألا وهي وضع علامات لتمييز الأجسام ذات الألوان المختلفة. وهذا ما يساعد المريض على ترتيب ملابسه مثلاً، بحيث تكون ألوانها متناسبة. يحتاج الشخصُ في البداية إلى مساعدةٍ لمعرفة الألوان المتناسبة، ثم يستطيع بعد ذلك أن يتولَّى الأمرَ بنفسه.
الخلاصة
هناك ثلاثةُ أنواع رئيسية من عُيوب الرؤية اللونية. وتعدُّ عُيوبُ رؤية اللونين الأحمر والأخضر أكثرها شُيوعاً. أمَّا النوعان الآخران فهما عُيوب رؤية اللونين الأزرق والأصفر وعَمى الألوان الكامل. لكنَّ عَمى الألوان الكامل حالةٌ نادرة.
غالباً ما تكون عُيوبُ الرؤية اللونية سِمةً وراثية، إذ يرث الإنسان هذا العيبَ عن أحد والديه. إنَّ الرجال أكثر من النساء تعرُّضاً لاحتمال وراثة هذا العيب عن آبائهم. لا توجد طريقةٌ لمعالجة عُيوب الرؤية اللونية، لكنَّ معظمَ المُصابين بها يستطيعون التَّكيُّف مع هذه المشكلة وتعَلُّم طرق تسمح لهم بالالتفاف عليها. هناك بعضُ الأدوية والأمراض العينية التي قد تكون سبباً في عُيوب الرؤية اللونية. وإذا كان السببُ مشكلة طبِّية، فإنَّ إحدى العينين يُمكن أن تتأثَّر أكثر من الأخرى. وقد تؤدِّي معالجة تلك المشكلة الطبية إلى تحسُّن ضعف الرؤية اللونية. إذا شكَّ الإنسانُ في أنَّه يعاني من ضعف في رؤية الألوان، أو في أنَّ أحد أحبَّته يعاني من ذلك الضَّعف، فعليه استشارة طبيب العيون، لأنَّه يستطيع بسهولة أن يجري اختباراً للعينين للكشف عن وجود عُيوب في الرؤية اللونية.

Buy Disc Golf Discs Online: What You Need To Know

By Marissa Velazquez

Disc golf has continued to increase in popularity which in turn increases the demand for its equipment. Traditionally, many people would walk into a sport house nearby to order for the equipment required. This option comes with several setbacks, other than the fact that most stores will not stock a wide collection to choose from, the equipment are also much expensive considering additional charges that comes with such stores. It is for this and many other reasons that many players are opting to buy disc golf discs online.

The major challenge encountered when looking for any playing equipment from online stores is the inability to feel its weight. It is therefore important to get as much information as possible from the store. This regards all the descriptions regarding it from its weight, size and the manufacturers. This should consist of unedited customer review from several players to boost the confidence level.

The manufacturer also matters to a great extent. The buyer should only orders from a trusted and well known manufactures. In some cases, the manufacturer endorses the stores that deal in their products. Currently, some of the trusted brands include Discraft, Innova, Gateway, Latitude 64, Millennium, DGA, Discmania, Westside, Vibram, Prodigy, MVP and Prodiscus among many others.

The other tip that will help the player is the brand. Well established manufacturers have been able to build reputable brands and may endorse their suppliers making it possible for shoppers to deal with the trusted suppliers only. The trusted brands in the business currently include Discraft, Latitude 64, Innova, Gateway, DGA, Westside, Prodigy, Vibram, Prodiscus, MVP and Vibram.

The online stores also come with great collection giving the player a wide option. This means that your demands can be met whether you are a professional player or just a beginner. In addition to this, other considerations from weight category, size, color and even brand can easily be accessible from these stores.

The prices from online stores are also much lower than that you can get from your neighboring sport shops. They are able to achieve this as a result of volumes they handle. Most of them have established relationship with the manufacturers. In most of these cases, the stores do not need to stock the equipment; they just have to ship the product from the manufacturer to the buyer. The shipping in many cases is for free.

In order to enjoy the best deal, you must be able to go through hundreds of web pages of several stores dealing with disc golf discs. This may not be an option to the majority of the shoppers, and for this reason, several website reviews ranking the best online stores are that to ensure that you quickly get a trusted store. Other things to consider include the customer care service provided and time to delivery.

Staying up to date with news related to this particular game and the playing equipment is also a sure way of getting the best deal. Disc Golf News is just one of the website that gives this important information. In addition to this, Amazon.com is also a good source of information in addition variety of collection available for buyers.

For a smooth sailing game, the top quality equipment with the right weight category is necessary. It for this reason that it is advisable to buy disc golf discs online as this allows for wide selection to choose from at the most reasonable prices.

About the Author:

Read more about The Tips You Need To Buy Disc Golf Discs Online visiting our website.